Making Yourself Come Again and Again
When information technology comes to orgasms, you really tin can't have too much of a practiced thing. While some people with a vagina are able to have multiple orgasms fairly easily, it tends to be a bit trickier for the penis-owning population, thanks to that pesky refractory period getting in the manner.
"When men ejaculate, their brain becomes unresponsive to sexual stimulation, so they are effectively on the demote when it comes to sex," says Kenneth Play, the sex educator known as the "world's greatest sex activity hacker."
If merely at that place were ways to orgasm without ejaculating and triggering that refractory period, amirite? Oh, expect. There are! Experts have identified diverse ways for men to climax more than than once in a row, including through non-ejaculatory multiple orgasm (NEMO) and prostate orgasms. It merely takes practice. (Lucky for you, that practice involves masturbation, so this'll probably be the most fun homework yous've e'er had.)
An added bonus: learning to have multiple orgasms can benefit everyone involved in your sex activity life.
"This chapters too equalizes the disparity betwixt men and women's pleasure to some caste," Play says. "A large percentage of women can have multiple orgasms, and then this enables their male partners to proceed up with them."
Not-Ejaculatory Multiple Orgasms (NEMO)
We tend to equate penile orgasms with ejaculation, but that's not exactly the case.
"The orgasm is the function of the sexual experience that happens between two and 7 seconds before ejaculation," Ava Cadell, Ph.D., a Los Angeles sexologist explained to GQ. "It combines an increase in full-torso sensitivity, quickening of breath, and a flood of sensations through the scrotum and penis.
"Ejaculation is the final stride of stimulation and involves the release of semen, as well as the neurotransmitters that will ship the body into 'rest and recovery style,' or the refractory flow."
While it's nearly impossible for men to have multiple ejaculatory orgasms with no refractory period, y'all tin climax several times in a row if y'all don't release whatever semen. The technique is known as non-ejaculatory multiple orgasm, or NEMO, and involves strengthening your pelvic floor.
"Taoist traditions take extremely elaborate methods for cultivating this ability, as well as some yogic lineages from India, Tibet, and China," Play explains. "These traditions use this exercise to retain energy and alacrity and directly information technology towards the goals of their tradition. Avoiding the refractory period and staying aroused and in the game, whether sexually, emotionally, or physically, is definitely a huge do good."
What practice non-ejaculatory orgasms feel similar?
If you retrieve non-ejaculatory orgasms will feel different from regular orgasms, you're correct—then remember to lower your expectations just a little.
"Yous can't wait for each small orgasm to feel similar your usual orgasms," says Jonathan Stegall, M.D., founder and president of the Center for Advanced Medicine in Atlanta. "They'll be less in intensity, but for some men, having several minor orgasms is really preferable to having one large one."
How can I accept multiple non-ejaculatory orgasms?
Strengthen those PC muscles.
Every bit we mentioned earlier, having multiple non-ejaculatory orgasms is all near decision-making your pelvic floor.
"While some men feel multiple orgasms accidentally, others can learn to invite such a reaction," says sexologist Yvonne Thousand. Fulbright.
You tin do this with Kegel exercises, which strengthen the pelvic floor muscles and your ability to control orgasmic and ejaculatory responses in the heat of the moment, she says. Your pubococcygeus (PC) musculus—which stretches from the pubic bone to the tailbone—controls ejaculation. If you can keep yourself from ejaculating after an orgasm, y'all'll be more likely to skip the refractory period and orgasm once again—and once again, and again.
To perform Kegel exercises, you desire to contract the PC musculus as you would when you control the flow of urine equally yous're peeing. You can exercise Kegels anywhere—similar contracting the musculus for 10 seconds while sitting in your motorcar.
Suppress ejaculation while masturbating.
"In studies of men who merits to be multi-orgasmic, researchers have found that some guys just seem to come up past information technology naturally, whereas others take taught themselves to have multiple orgasms," explains Dr. Justin Lehmiller, a enquiry fellow at the Kinsey Establish and author Tell Me What You lot Want. The men who taught themselves how to be multi-orgasmic did and then "by engaging in a lot of masturbatory exercise in which they would go to the brink of orgasm, simply then forbid ejaculation from occurring, such as by squeezing the penis."
The key is to go every bit close every bit possible to the "betoken of no return" without really reaching it. Relationship guru Dan Savage popularized that term, and it refers to when y'all accomplish a point either during sex or masturbation when ejaculation is inevitable. No amount of holding off, pressure, or Kegel squeezes volition prevent emission.
When practicing how to become multi-orgasmic, it's necessary to familiarize yourself with your own point of no return and to not cross information technology. "With plenty practice and practise, these men said that they were ultimately able to have several orgasms when they have sex, with their terminal one being an ejaculatory orgasm," Lehmiller says.
Try a different position.
If yous have a hard time delaying gratification, switching positions during sex tin can help you control ejaculation and erection.
Sexual practice therapist Jane Greer suggests trying a sexual practice position where you lot're hands able "to stand up up and pull out before yous ejaculate." (May nosotros recommend any of these?) "That fashion, you can tighten your muscles right earlier the betoken of ejaculation so y'all tin feel orgasm without ejaculation."
Focus on your breath.
In The Multi-Orgasmic Human: Sexual Secrets Every Homo Should Know , authors Mantak Chia and Douglas Abrams dedicate a large portion of their book to the importance of breathing.
Deep "belly animate" or "diaphragm breathing" is a key to mitigating ejaculation, explain the authors. When you become close to ejaculating, your breath charge per unit sharply increases as you lot take short and shallow breaths. This, in turn, also increases your heart rate. Slowing down both will help y'all better control ejaculating.
To practise abdomen breathing, sit on a chair with your back straight. Relax your shoulders and identify your easily on your breadbasket. Inhale deeply through your nose, and feel your stomach expand. Your breast should not motion. Each breath should last for at least 3 seconds. Get in the habit of doing this blazon of breathing daily. Y'all can do information technology at piece of work, while crossing the street, and (especially) when you find yourself stressed. The goal is for abdomen breathing to become your normal mode of breathing.
At present, when y'all're in the bedroom, you'll detect both your breath and heart rate increment. This is when y'all really want to appoint in belly breathing to help slow down your breathing and postpone ejaculation.
Prostate Orgasms
If you ask Play, the best way to achieve multiple orgasms involves stimulating the prostate, a.k.a. the "p-spot." The goal is to have a prostate orgasm (or anal orgasm), a unique and satisfying sensation that doesn't necessarily involve penile ejaculation. In fact, some guys tin have a prostate orgasm without fifty-fifty beingness hard.
How can I stimulate my prostate for a multiple orgasmic feel?
The following department is Play'due south step-by-step guide, in his words, for achieving multiple orgasms through prostate stimulation.
Start with masturbation.
"Showtime of all, I recommend masturbation rather than partner play to start this exploration considering yous accept a directly feedback loop, and without having to instruct someone else or worry about being comfy, things are much simpler and more effective. Put on your favorite porn, or whatever you normally exercise to get in the mood. Start stimulating your penis to go to a certain level of arousal before anal penetration, 'cause otherwise it can feel like a medical exam."
Utilize a toy to aid you achieve the prostate.
"For anal play I recommend the small end of the njoy pure wand. Y'all can put information technology in lukewarm h2o to make it warm, and definitely apply a skilful silicone lube! Motion the toy around until you find the right spot, and so utilise a rocking motility with your wrist joint to rock the njoy against the front wall of the rectum, applying pressure to the prostate."
Wanna conversation more than nearly sexual practice toys?
Combine prostate stimulation with your regular masturbation habits.
"Starting time playing with the toy until yous feel some awareness on your prostate. As you get close to orgasm, the prostate stimulation volition start to experience style better than you ever thought it could. The kickoff goal is but to have a blended orgasm while stimulating your prostate.
"Next fourth dimension, exercise the same technique, merely direct your attention even more than to the sensations that are coming from your penis. Use stimulation of the penis to increase arousal, but as you get closer to orgasm, decrease or finish stimulating your penis and keep stimulating your prostate.
Bask in the wonders of the prostate orgasm.
"Proceed trying to edge yourself to orgasm, just terminate stimulating your penis and endeavor to become your prostate to be the i to button you over the hump. Instead of tensing, relax securely and focus on your prostate and the sensations from stimulation. Do this enough that information technology gets you over the hump. Once you do, you lot'll learn a completely different type of orgasm. It feels more like a full-trunk orgasm, and is very dissimilar than the kind you've had from penile stimulation.
"The more you practise this, the more prostate stimulation you tin can utilize, the more prostate orgasms you can take. To my surprise, what I've found is that after I take a prostate orgasm, my penis stays hard and is still responsive to sexual stimulation. If you lot continue to masturbate by touching your penis, you tin can immediately take another orgasm. Somewhen, you tin take more and more orgasms."
Ane More Multiple Orgasm Tip: Check Your T-Levels
Maybe you don't desire to have multiple non-ejaculatory orgasms, merely simply desire to shorten your refractory period. In that case, make sure you take optimal testosterone levels—it'll make your orgasms meliorate, too.
"Low T is oftentimes idea of every bit an older man'southward problem, just I see it in a meaning portion of men in their 20s, 30s, and 40s," Stegall says.
Even if your sexual practice bulldoze isn't peculiarly low, Stegall advises guys over 30 to get their T-levels checked with a blood examination past a doctor who specializes in anti-crumbling medicine and hormone replacement therapy. FYI, normal testosterone levels are between 300 and one,000 nanograms per deciliter of blood.
Signs of low T include fatigue, decreased libido, fat gain, difficulty gaining muscle, mental fogginess, and depression.
"If a lot of guys in their 20s and 30s are honest with themselves, they're probably dealing with at least some of these bug," Stegall says.
Low testosterone can be additional naturally by eating a nutrition high in proteins and healthy fats, sleeping viii hours a night, and by lifting weights 3 to six times per calendar week.
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Source: https://www.menshealth.com/sex-women/a19545094/how-to-have-multiple-orgasms/
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